{"id":29990,"date":"2025-08-11T19:16:47","date_gmt":"2025-08-11T22:16:47","guid":{"rendered":"https:\/\/victoriaaldia.com\/?p=29990"},"modified":"2025-08-11T19:16:47","modified_gmt":"2025-08-11T22:16:47","slug":"chequeos-periodicos-y-habitos-saludables-las-recomendaciones-para-prevenir-enfermedades-cardiovasculares","status":"publish","type":"post","link":"https:\/\/victoriaaldia.com\/?p=29990","title":{"rendered":"Chequeos peri\u00f3dicos y h\u00e1bitos saludables, las recomendaciones para prevenir enfermedades cardiovasculares"},"content":{"rendered":"<h2>Entre R\u00edos<\/h2>\n<header class=\"cl-24 header-interior interior-top-1\">Desde el Ministerio de Salud de la Provincia detallaron acciones que ayudan a disminuir la incidencia de las enfermedades cr\u00f3nicas no transmisibles.<\/header>\n<header><\/header>\n<header>El Ministerio de Salud de Entre R\u00edos recuerda la importancia de los controles peri\u00f3dicos para detectar a tiempo enfermedades como la hipertensi\u00f3n, y refuerza acciones para promover h\u00e1bitos saludables que contribuyan a disminuir la incidencia de las enfermedades cr\u00f3nicas no transmisibles.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;La hipertensi\u00f3n y otras enfermedades cardiovasculares son prevenibles con controles m\u00e9dicos regulares y h\u00e1bitos saludables. Detectar a tiempo factores de riesgo permite tratamientos m\u00e1s simples, eficaces y menos costosos. Muchas veces, la presi\u00f3n arterial alta no genera s\u00edntomas, pero puede causar un Accidente Cerebro Vascular (ACV), insuficiencia card\u00edaca o da\u00f1o renal si no se controla&#8221;, indicaron mediante un comunicado enviado a El Once,<\/p>\n<p>&nbsp;<\/p>\n<p>En este sentido indicaron que realizar chequeos m\u00e9dicos preventivos de manera regular es fundamental para mantener una buena calidad de vida y evitar futuras complicaciones de salud. La medici\u00f3n de la presi\u00f3n arterial, el control de los niveles de colesterol y el c\u00e1lculo del riesgo cardiovascular son estrategias simples que permiten identificar alteraciones tempranas que, si no se tratan, pueden derivar en complicaciones m\u00e1s graves.<\/p>\n<p>&nbsp;<\/p>\n<h3>En este marco, desde Salud se recomienda:<\/h3>\n<p>*Mantener una alimentaci\u00f3n equilibrada, evitando alimentos ultra procesados altos en az\u00facares y grasas.<\/p>\n<p>*Reducir el consumo de sal y alcohol.<\/p>\n<p>*Dejar de fumar.<\/p>\n<p>*Dormir bien y reducir el tiempo frente a pantallas.<\/p>\n<p>*Realizar al menos 150 minutos semanales de actividad f\u00edsica moderada (caminar, andar en bicicleta).<\/p>\n<p>&nbsp;<\/p>\n<p>Si bien las enfermedades cr\u00f3nicas, en algunos casos, pueden presentarse a pesar de tener h\u00e1bitos saludables, ya que pueden depender de factores gen\u00e9ticos o hereditarios, llevar adelante una vida activa y realizarse controles m\u00e9dicos regulares ayuda a mejorar su control y en algunos casos contribuye a retrasar el diagn\u00f3stico. Fuente: El Once<\/p>\n<p><a href=\"https:\/\/victoriaaldia.com\/el-rio-llego-al-nivel-mas-alto-en-lo-que-va-de-2023-en-parana-y-seguira-subiendo\/coopar\/\" rel=\"attachment wp-att-9276\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9276\" src=\"http:\/\/victoriaaldia.com\/wp-content\/uploads\/2023\/11\/coopar.png\" alt=\"\" width=\"720\" height=\"90\" srcset=\"https:\/\/victoriaaldia.com\/wp-content\/uploads\/2023\/11\/coopar.png 720w, https:\/\/victoriaaldia.com\/wp-content\/uploads\/2023\/11\/coopar-300x38.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<\/header>\n","protected":false},"excerpt":{"rendered":"<p>Entre R\u00edos Desde el Ministerio de Salud de la Provincia detallaron acciones que ayudan a disminuir la incidencia de las&hellip;<\/p>\n","protected":false},"author":3,"featured_media":29991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nogoya_volanta":"","nogoya_breaking":false,"nogoya_exclusive":false,"footnotes":""},"categories":[3,21,8],"tags":[],"class_list":["post-29990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-provinciales","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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