{"id":40226,"date":"2026-07-04T00:00:56","date_gmt":"2026-07-04T03:00:56","guid":{"rendered":"https:\/\/victoriaaldia.com\/?p=40226"},"modified":"2026-07-03T12:48:11","modified_gmt":"2026-07-03T15:48:11","slug":"por-que-el-consumo-de-cafe-te-y-mate-se-asocia-a-una-mayor-longevidad-segun-un-experto","status":"publish","type":"post","link":"https:\/\/victoriaaldia.com\/?p=40226","title":{"rendered":"Por qu\u00e9 el consumo de caf\u00e9, t\u00e9 y mate se asocia a una mayor longevidad, seg\u00fan un experto"},"content":{"rendered":"<p>El doctor Sebasti\u00e1n La Rosa detalla los mecanismos detr\u00e1s de estos beneficios y advierte sobre un factor que la mayor\u00eda pasa por alto en el momento de sumar estas bebidas a la dieta.<\/p>\n<p>El consumo habitual de\u00a0<b>caf\u00e9<\/b>,\u00a0<b>t\u00e9<\/b>\u00a0y\u00a0<b>mate<\/b>\u00a0se vincula con\u00a0<b>beneficios<\/b>\u00a0sobre la salud y la\u00a0<b>longevidad<\/b>. As\u00ed lo sostiene el\u00a0<b>doctor Sebasti\u00e1n La Rosa<\/b>, experto en longevidad, en declaraciones recogidas por\u00a0<i>Men\u2019s Health Espa\u00f1a<\/i>.<\/p>\n<p>Tambi\u00e9n aclara que estos\u00a0<b>efectos<\/b>\u00a0tambi\u00e9n pueden observarse en otras infusiones como el\u00a0<b>t\u00e9<\/b>\u00a0y el\u00a0<b>mate<\/b>, debido a la presencia de sustancias\u00a0<b>estimulantes semejantes<\/b>. Integrar estas bebidas en la\u00a0<b>dieta diaria<\/b>\u00a0puede contribuir a la protecci\u00f3n del organismo mediante mecanismos\u00a0<b>antioxidantes<\/b>\u00a0y\u00a0<b>antiinflamatorios<\/b>. Advierte que el\u00a0<b>efecto estimulante<\/b>\u00a0requiere atenci\u00f3n, ya que puede influir en el\u00a0<b>descanso nocturno<\/b>.<\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/363SLWCZ7RHH5DBAJ7PA63OHUE.png?auth=00961eec05b9bfa2eb68597dd17cfaeb13f4caed01ad89f6a8cda585a78c1e5b&amp;smart=true&amp;width=350&amp;height=191&amp;quality=85\" alt=\"Primer plano de una persona bebiendo de una taza de caf\u00e9 humeante en una cafeter\u00eda, con un vaso de caf\u00e9 latte estratificado en la mesa.\" width=\"1408\" height=\"768\" \/>La ciencia asocia el caf\u00e9 con una mayor esperanza de vida por sus propiedades antioxidantes y antiinflamatorias, con respaldo de un estudio publicado en European Heart Journal (Imagen Ilustrativa Infobae)<\/div>\n<h2 id=\"como-influye-el-horario-de-consumo-en-el-descanso\" class=\"text-align-left vertical-align-top line-height-100 header headline-class-h2 headline\">C\u00f3mo influye el horario de consumo en el descanso<\/h2>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">El\u00a0<b>momento<\/b>\u00a0en el que se ingieren bebidas como el caf\u00e9, el t\u00e9 o el mate es determinante para el\u00a0<b>bienestar general<\/b>, especialmente por su relaci\u00f3n con el\u00a0<b>sue\u00f1o<\/b>. La Rosa enfatiza que importa cu\u00e1nta\u00a0<b>cafe\u00edna<\/b>\u00a0se consume y cu\u00e1ndo.<\/p>\n<p data-mrf-recirculation=\"Links inline\">El\u00a0<b>estudio\u00a0<\/b>ha\u00a0<b>observado diferencias<\/b>\u00a0en la protecci\u00f3n que ofrecen estas bebidas seg\u00fan el\u00a0<b>horario de consumo<\/b>. Quienes optan por tomar\u00a0<b>caf\u00e9<\/b>\u00a0\u00fanicamente por la\u00a0<b>ma\u00f1ana<\/b>\u00a0presentan una mayor protecci\u00f3n que aquellos que lo consumen durante todo el d\u00eda.<\/p>\n<p data-mrf-recirculation=\"Links inline\">La raz\u00f3n principal es que la\u00a0<b>cafe\u00edna<\/b>, la te\u00edna y la\u00a0<b>mate\u00edna<\/b>\u00a0son estimulantes que pueden interferir en el\u00a0<b>descanso nocturno<\/b>. Por ello, el horario de ingesta se vuelve un\u00a0<b>factor clave<\/b>\u00a0para obtener los beneficios sin\u00a0<b>perjudicar el sue\u00f1o<\/b>.<\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/NHIDRYWZUJDPNNONFDPFQFQ4WE.png?auth=62fd3001fe4ed31086d9f9dcf053e580e72ebe28056bd8f3769cd4eb7c81829d&amp;smart=true&amp;width=350&amp;height=191&amp;quality=85\" alt=\"Primer plano de una taza de vidrio transparente con t\u00e9 caliente, de la que sale vapor, sobre una encimera de m\u00e1rmol. Hay hojas de boldo verdes esparcidas alrededor.\" width=\"1408\" height=\"768\" \/>El t\u00e9 y el mate tambi\u00e9n pueden aportar beneficios al organismo por la presencia de sustancias estimulantes semejantes a las del caf\u00e9 (Imagen Ilustrativa Infobae)<\/div>\n<h2 id=\"la-vida-media-de-la-cafeina-y-su-efecto-en-el-sueno\" class=\"text-align-left vertical-align-top line-height-100 header headline-class-h2 headline\">La vida media de la cafe\u00edna y su efecto en el sue\u00f1o<\/h2>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">La\u00a0<b>cafe\u00edna<\/b>\u00a0permanece en el organismo por varias\u00a0<b>horas<\/b>\u00a0tras su consumo. La Rosa explica que la vida media de la cafe\u00edna\u00a0<b>supera las cinco horas<\/b>, por lo que el caf\u00e9 o mate que se toma por la tarde sigue teniendo\u00a0<b>efecto<\/b>\u00a0en el cuerpo por la noche.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Por ejemplo, una taza de caf\u00e9 a las 16 horas puede\u00a0<b>reducirse a la mitad<\/b>\u00a0en concentraci\u00f3n a las 21 horas, pero esa cantidad todav\u00eda resulta suficiente para\u00a0<b>impactar el sue\u00f1o profundo, resalta el especialista<\/b>.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">La presencia de cafe\u00edna durante la\u00a0<b>noche<\/b>\u00a0afecta la capacidad del cuerpo para alcanzar las fases del\u00a0<b>sue\u00f1o profundo<\/b>. Esto limita la recuperaci\u00f3n de\u00a0<b>energ\u00eda<\/b>\u00a0y puede influir en el\u00a0<b>bienestar diario<\/b>. El experto advierte que, debido al\u00a0<b>aumento<\/b>\u00a0en la cantidad de caf\u00e9 o mate que la gente suele ingerir hoy d\u00eda, el problema se\u00a0<b>intensifica<\/b>\u00a0incluso si se reduce la dosis a la mitad por la tarde.<\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/MGA2ZB6QNVGUJFRWV7BEDHCITQ.png?auth=0ef56d70a31b76f2a58f4edad7b2322f6d6c4d960b07b35a94ba12cde40dcbdd&amp;smart=true&amp;width=350&amp;height=191&amp;quality=85\" alt=\"Primer plano de manos sosteniendo un mate humeante con bombilla. A su lado, un termo de acero inoxidable emite vapor, con fondo verde de hojas desenfocadas.\" width=\"1408\" height=\"768\" \/>El horario de consumo de caf\u00e9, t\u00e9 y mate influye en el bienestar general porque la cafe\u00edna puede alterar el descanso nocturno (Imagen Ilustrativa Infobae)<\/div>\n<h2 id=\"la-recomendacion-para-la-tarde\" class=\"text-align-left vertical-align-top line-height-100 header headline-class-h2 headline\">La recomendaci\u00f3n para la tarde<\/h2>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Para minimizar el\u00a0<b>impacto negativo<\/b>\u00a0de la cafe\u00edna en el descanso, propone una regla: evitar cualquier consumo de\u00a0<b>cafe\u00edna<\/b>\u00a0despu\u00e9s de las\u00a0<b>14 horas<\/b>. Recomienda optar por\u00a0<b>alternativas sin cafe\u00edna<\/b>\u00a0si se desea compartir una bebida socialmente en la tarde, como el\u00a0<b>caf\u00e9 descafeinado<\/b>.<\/p>\n<p data-mrf-recirculation=\"Links inline\">El experto sugiere que, aunque una taza ocasional de caf\u00e9\u00a0<b>descafeinado por la tarde<\/b>\u00a0no suele tener consecuencias graves, consumir\u00a0<b>grandes cantidades<\/b>\u00a0puede acumular suficiente\u00a0<b>cafe\u00edna<\/b>\u00a0para interferir en el\u00a0<b>sue\u00f1o<\/b>. Fuente: Infobae<\/p>\n<p data-mrf-recirculation=\"Links inline\"><a href=\"https:\/\/victoriaaldia.com\/?attachment_id=9289\" rel=\"attachment wp-att-9289\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9289\" src=\"http:\/\/victoriaaldia.com\/wp-content\/uploads\/2023\/11\/estancia-mendoza.png\" alt=\"\" width=\"720\" height=\"90\" srcset=\"https:\/\/victoriaaldia.com\/wp-content\/uploads\/2023\/11\/estancia-mendoza.png 720w, https:\/\/victoriaaldia.com\/wp-content\/uploads\/2023\/11\/estancia-mendoza-300x38.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<div class=\"display_flex align_items_center flex_row byline has-author follow-button-ctn\">\n<div class=\"display_flex byline-image-ctn\">\n<div class=\"author-image-header\">\n<div class=\"\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El doctor Sebasti\u00e1n La Rosa detalla los mecanismos detr\u00e1s de estos beneficios y advierte sobre un factor que la mayor\u00eda&hellip;<\/p>\n","protected":false},"author":3,"featured_media":40227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nogoya_volanta":"","nogoya_breaking":false,"nogoya_exclusive":false,"footnotes":""},"categories":[4,3,8],"tags":[],"class_list":["post-40226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales","category-noticias","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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