{"id":42041,"date":"2026-09-05T00:00:33","date_gmt":"2026-09-05T03:00:33","guid":{"rendered":"https:\/\/victoriaaldia.com\/?p=42041"},"modified":"2026-09-04T12:28:16","modified_gmt":"2026-09-04T15:28:16","slug":"kiwi-o-ciruelas-pasas-cual-funciona-mejor-para-aliviar-el-estrenimiento","status":"publish","type":"post","link":"https:\/\/victoriaaldia.com\/?p=42041","title":{"rendered":"Kiwi o ciruelas pasas: cu\u00e1l funciona mejor para aliviar el estre\u00f1imiento"},"content":{"rendered":"<p>Especialistas en nutrici\u00f3n y salud digestiva vuelven sobre una consulta habitual y ordenan qu\u00e9 aspectos conviene tener en cuenta antes de incorporar cambios a la rutina.<\/p>\n<p>La dieta puede ayudar a aliviar el estre\u00f1imiento y dos frutas concentran buena parte de la atenci\u00f3n: el kiwi y la ciruela pasa. Ambas figuran en estudios cl\u00ednicos y gu\u00edas de salud digestiva como opciones asociadas a una mejora de la regularidad intestinal. Aunque act\u00faan de manera distinta y sus efectos pueden variar seg\u00fan cada persona.<\/p>\n<p class=\"paragraph\" data-paragraph-number=\"2\" data-mrf-recirculation=\"Links inline\">El tema volvi\u00f3 a circular a partir de una comparaci\u00f3n publicada por el sitio web especializado en alimentaci\u00f3n y estilo de vida,\u00a0<i>EatingWell<\/i>. Reuni\u00f3 investigaciones recientes sobre estas frutas y su v\u00ednculo con el tr\u00e1nsito intestinal.<\/p>\n<p class=\"paragraph\" data-paragraph-number=\"3\" data-mrf-recirculation=\"Links inline\">La discusi\u00f3n no es menor: el\u00a0<b>estre\u00f1imiento<\/b>\u00a0es un problema frecuente. Las recomendaciones iniciales suelen incluir cambios en la alimentaci\u00f3n, hidrataci\u00f3n adecuada y aumento progresivo de la fibra.<\/p>\n<div class=\"visual__image\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/STNAVEQAIZHJLCU5UNRJP5PQPM.png?auth=34b331aa5a390fbf425257b517a3ae41038bf62e1b9ab8926e32ce9531f20c8c&amp;smart=true&amp;width=350&amp;height=627&amp;quality=85\" alt=\"Infograf\u00eda sobre frutas con ilustraciones de kiwis, ciruelas pasas, un vaso de agua, verduras y un m\u00e9dico junto a pacientes.\" width=\"1536\" height=\"2752\" \/>Las investigaciones no establecen una ventaja definitiva entre el kiwi y la ciruela pasa. (Imagen Ilustrativa Infobae)<\/div>\n<h2 id=\"el-kiwi-aporta-fibra-y-agua-elementos-ligados-a-una-mejor-regularidad\" class=\"text-align-left vertical-align-top line-height-100 header headline-class-h2 headline\">El kiwi aporta fibra y agua, elementos ligados a una mejor regularidad<\/h2>\n<p class=\"paragraph\" data-paragraph-number=\"4\" data-mrf-recirculation=\"Links inline\">Seg\u00fan la\u00a0<i>Organizaci\u00f3n Mundial de Gastroenterolog\u00eda<\/i>\u00a0(<i>WGO<\/i>, por sus siglas en ingl\u00e9s), la alimentaci\u00f3n forma parte del abordaje inicial del estre\u00f1imiento. Con especial atenci\u00f3n a la incorporaci\u00f3n de fibra y l\u00edquidos suficientes. En ese marco, el kiwi aparece en la literatura cient\u00edfica como una fruta que puede contribuir a dar<b>\u00a0m\u00e1s volumen y humedad al contenido intestinal<\/b>.<\/p>\n<p class=\"paragraph\" data-paragraph-number=\"5\" data-mrf-recirculation=\"Links inline\">Una revisi\u00f3n difundida por el\u00a0<i>American College of Gastroenterology<\/i>\u00a0repas\u00f3 un ensayo multic\u00e9ntrico. Plantea que\u00a0<b>dos kiwis verdes al d\u00eda<\/b>\u00a0se asociaron con un aumento de al menos\u00a0<b>1,5 evacuaciones espont\u00e1neas<\/b> completas por semana. Probado en personas con estre\u00f1imiento funcional o s\u00edndrome de intestino irritable con predominio de estre\u00f1imiento. Fuente: Infobae<\/p>\n<p data-paragraph-number=\"5\" data-mrf-recirculation=\"Links inline\"><a href=\"https:\/\/victoriaaldia.com\/?attachment_id=9289\" rel=\"attachment wp-att-9289\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9289\" src=\"http:\/\/victoriaaldia.com\/wp-content\/uploads\/2023\/11\/estancia-mendoza.png\" alt=\"\" width=\"720\" height=\"90\" srcset=\"https:\/\/victoriaaldia.com\/wp-content\/uploads\/2023\/11\/estancia-mendoza.png 720w, https:\/\/victoriaaldia.com\/wp-content\/uploads\/2023\/11\/estancia-mendoza-300x38.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<div class=\"display_flex align_items_center flex_row byline has-author follow-button-ctn byline-new\">\n<div class=\"display_flex byline-image-ctn\">\n<div class=\"author-image-header\">\n<div class=\"\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Especialistas en nutrici\u00f3n y salud digestiva vuelven sobre una consulta habitual y ordenan qu\u00e9 aspectos conviene tener en cuenta antes&hellip;<\/p>\n","protected":false},"author":3,"featured_media":42042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nogoya_volanta":"","nogoya_breaking":false,"nogoya_exclusive":false,"footnotes":""},"categories":[20,3,8],"tags":[],"class_list":["post-42041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internacionales","category-noticias","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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